Do you really want to stop smoking?

It can be done without gaining weight or withdrawal symptoms.

Most "quitters" try nicotine patches and gums. These work with the chemical craving, not with the underlying "cause".

To be successful, the connection between what the subconscious sees as "pleasurable" and smoking must be broken.

Break the connection between smoking and pleasurable activities
Avoid withdrawal symptoms
Improve health and well-being
Relax and take a break without a cigarette